Sleep talking and sleeping while walking in children

Sleep talking and sleeping while walking is a member of a group of sleep disorders called parasomnias. Although it is not known exactly why children walk and talk in their sleep is also not considered a serious disorder, and is not a result of physical or psychological problems. Both occur during a child's deep sleep, about one to three hours after falling asleep.

Sleep talking and sleeping while walking in children

Talking during sleep occurs more often than sleep goes on in children, even though they often occur together. Parasomnia tends to run in families, and children can experience one, two, or all three types.

Of course, the main concern parents have for their children walking in sleep is their safety. A child who is walking in sleep does not have the usual assessment skills during waking hours, which makes the possibility of injury while walking in sleep very good. It may be difficult for parents to protect their sleeping children from walking, because they do not make much noise, which makes it difficult for parents to know when their children sleep. The best way to protect their children is to get ready. Parents must fully evaluate their child's room if there is a potential danger. Bunk beds or other beds that are high from the floor may not be a good idea for a pedestrian. Toys, shoes, and other items on the floor must be taken and stored before going to bed. The bedroom door must be closed and the window must be locked, which will help ensure the child stays in his room and does not roam around the house. Alarm systems for doors, windows, and even sleepwalker beds can also be considered by parents. Sleepwalking usually stops during adolescence, and as long as security precautions are taken, it should not be a cause of great concern.

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Talking to sleep is a far more common parasomnia. Children who talk in their sleep can speak very clearly and easily understood, while others may mumble, make sounds or are incoherent. If children talk loudly and look upset, it might be a good idea for parents to go to their children and entertain them without waking them up. If they only talk, it's better to leave them alone. This episode will probably end in a short time.