Room Temperature Can Help Reduce the Risk of SIDS

Room Temperature Can Help Reduce the Risk of SIDS: Parents no longer have to lose sleep due to Sudden Infant Death Syndrome (SIDS) thanks to the latest research findings, and they can take a proactive role in reducing worry and risk to their babies. SIDS appears to be caused by a combination of factors including difficulty breathing, underdevelopment of the infant's cardio-respiratory control function, dangerous sleep habits, and a variety of medical conditions. Dr. William Sears, a father of eight and a pediatrician for more than 30 years, suggests that the following SIDS risk reduction measures can help parents reduce their risk and create a nurturing, safe, and comfortable environment for their little one, well before natally and post-natally.

The first step, according to Dr. Sears, is to provide your baby with a healthy uterine environment. Although the risk of SIDS in premature babies is higher, the good news is that more than 99 percent of preterm babies do not die from SIDS and expectant mothers can take precautions to reduce their babies' risk of SIDS with prenatal smarts. selection. She suggests getting good prenatal care, feeding yourself lots of highly nutritious foods, and giving your baby a drug-free and smoke-free uterus are three great ways to reduce risk.

He also recommends that your baby stay warm, but not too warm. Excessive build-up, and consequently overheating, have been shown to increase the risk of SIDS. Overheating can interfere with normal neurological control of sleep and breathing. The respiratory control centers in the brain are affected by abnormal temperature changes, and SIDS researchers believe that excess heat can cause the respiratory control centers in some babies to fail.

Make sure your baby's head is not covered, and put your baby to sleep on his side or on his back. When a baby sleeps on his stomach, or on his stomach, with his cheeks and abdominal organs against the bed, this main area of ​​heat release closes, thereby conserving heat. Also, never pack a sick baby, as sick babies tend to have a fever, and bundling up only increases body temperature. Keep the room temperature where your baby sleeps around 68 degrees, unless you have a premature baby or a newborn who weighs less than eight pounds; then you may wish to raise the temperature a few degrees. As a general rule of thumb, wear and cover your baby with as much or as little clothing and blankets as you put on yourself. Then, let your hand be the thermostat. Overheated babies tend to be more agitated too.

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Music for Babies

Music for Babies: You might see videos and CDs for babies. There are several theories that classical music can make your baby smarter, and exposing your baby to music is part of what we do to introduce them to all the sights and sounds of their world.

Music for Babies

Music can certainly help calm your baby and keep him calm during sleep or nap. What are some good choices for babies?

Almost everything you like or use for relaxation is also good for babies. There is a good Mozart or Bach collection for bedtime. Enya music can also be very soothing. Georgia Kelly harp music is also relaxed and peaceful.

When your baby wakes up, there are many children's songs or music from children's films that can stimulate his senses. We are well-known children who respond to the minimalist Phillip Glass music; it's simple and rhythmic and when they get older, they will dance with it. Spiritual and gentle gospel music is also a good choice to help babies sleep.

White noise, in the form of a fan (not directed directly to the baby), or from a sound engine that simulates the sound of the ocean or rain can be quiet too, and can block out noise from the house. However, you don't need to create a quiet environment for babies, because that can make it more difficult for them to sleep when the rhythm and sounds at home return to normal.

This is the right time for you to explore classical music too, if it hasn't become part of your life. The same music that helps your baby sleep can help calm your nerves and provide a wonderful time for bonding and calm for you and your baby together.

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Avoid Stimulating Your Baby during Breastfeeding at Night

Avoid Stimulating Your Baby during Breastfeeding at Night: When your newborn baby grows, slowly adjusts to sleep at night and is awake during the day. In addition, because the baby's stomach grows and contains more breast milk or formula milk, it can be used for a longer time between breastfeeding at night. 

Avoid Stimulating Your Baby during Breastfeeding at Night

At around three months of age, your baby will probably sleep about 15 hours from each 24 hour period, and two-thirds of that sleep will occur at night. Most babies will get used to a daily sleep routine of two or three periods of sleep during the day, followed by "sleeping all night" for 6 to 7 hours after giving dinner.

You can help adjust your baby's body clock to sleep at night by avoiding stimulation during breastfeeding at night and diaper changes. The act of breastfeeding itself often provides eye contact and sound, so try to keep the lights low and resist the urge to play or talk with your baby. 

This will strengthen the message that the night is to sleep. Keeping the door closed so that it doesn't mean well but vocal in older children, partners and pets will also continue to reduce your baby's stimulation. Avoid using music phones or toys as a way to put your baby back to sleep after dinner. This will also help strengthen that the night is to sleep.

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And, like adults, babies who are too tired are often more difficult to sleep than those who have enough sleep during the day. So, keeping your baby thinking that he will sleep better at night may not work. You may find that when your baby sleeps regularly during the day, it's easier to make him sleep again after breastfeeding at night.

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Know Baby Sleep Habits

Know Baby Sleep Habits: As a new mother, you might wonder if your baby is getting enough sleep, or too much sleep. There are guidelines about what to expect, but of course this can vary from baby to baby. Even if you have children before, each baby will be different.

Know Baby Sleep Habits

Newborns usually sleep around 16-17 hours in a 24 hour period. Most babies will not sleep all night until they are at least 3 months old. There are several reasons why. First of all, their stomachs are very small and they will get hungry quickly, especially if you are breastfeeding your baby. Breast milk is much easier to digest than formula milk, and your baby needs to suckle more often, especially at the beginning.

Babies also have shorter sleep cycles than adults and have shorter dream cycles. However, in general, newborns should sleep around 8 or nine hours during the day and around 8 hours at night. This won't be in an 8 hour cycle, of course. At first, sleep time will be very short.

As the baby grows older, up to about 2 years, he will still sleep 13-14 hours, but the amount of sleep during the day will decrease from month to month. At the age of 2, your baby must sleep through the night with a nap 2 hours during the day Again, this will be different for each child. Your baby may need to sleep a little longer or two short naps. However, at this age, try not to take a nap, because this will make it difficult for you to sleep several hours later at bedtime.

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Once the baby starts sleeping regularly throughout the night, parents are often disappointed when he starts waking up at night again. This usually occurs at around 6 months of age and is often a normal part of development called separation anxiety, when the baby does not understand that separation is temporary.

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Sleep talking and sleeping while walking in children

Sleep talking and sleeping while walking is a member of a group of sleep disorders called parasomnias. Although it is not known exactly why children walk and talk in their sleep is also not considered a serious disorder, and is not a result of physical or psychological problems. Both occur during a child's deep sleep, about one to three hours after falling asleep.

Sleep talking and sleeping while walking in children

Talking during sleep occurs more often than sleep goes on in children, even though they often occur together. Parasomnia tends to run in families, and children can experience one, two, or all three types.

Of course, the main concern parents have for their children walking in sleep is their safety. A child who is walking in sleep does not have the usual assessment skills during waking hours, which makes the possibility of injury while walking in sleep very good. It may be difficult for parents to protect their sleeping children from walking, because they do not make much noise, which makes it difficult for parents to know when their children sleep. The best way to protect their children is to get ready. Parents must fully evaluate their child's room if there is a potential danger. Bunk beds or other beds that are high from the floor may not be a good idea for a pedestrian. Toys, shoes, and other items on the floor must be taken and stored before going to bed. The bedroom door must be closed and the window must be locked, which will help ensure the child stays in his room and does not roam around the house. Alarm systems for doors, windows, and even sleepwalker beds can also be considered by parents. Sleepwalking usually stops during adolescence, and as long as security precautions are taken, it should not be a cause of great concern.

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Talking to sleep is a far more common parasomnia. Children who talk in their sleep can speak very clearly and easily understood, while others may mumble, make sounds or are incoherent. If children talk loudly and look upset, it might be a good idea for parents to go to their children and entertain them without waking them up. If they only talk, it's better to leave them alone. This episode will probably end in a short time.

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Your Personal Care Style and Your Child's Sleep

Your Personal Care Style and Your Child's Sleep: Good moms and dads come in many styles. We each have different strengths, interests, and values ??that make us great parents. Don't let yourself be discouraged or disappointed when others 'give you advice' that doesn't seem to suit you. Maybe you don't roll on the floor like a parent with your child. Maybe you have decided to step back and let your little one explore. That is cool! As long as it works for you and your child, no one can convince you that your method is not right or wrong. After you recognize and embrace your own personal parenting style, you can stop trying to meet the expectations of others and continue the business of enjoying being a parent.

Your Personal Care Style and Your Child's Sleep

It is also important to remember, that these well-meaning advisers do not know your child as well as you. They are not there with your child day and night, watching it grow, learn, explore, play, eat, and sleep. Only you know what's best for your child, and you know what's best in your home and for your lifestyle. As with anything, finding out things along the way will involve trial and error.

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So, when you receive other unsolicited advice about your child's habit of napping or napping, remember your personal style and that of your child. You have done hard work, you have experimented, and you have learned together what works and what doesn't work. Cues must come from your instincts about your child and from your child directly. There are no hard and fast rules for sleeping habits among children other than those needed! As your child grows, the cues may change, but as long as you stay in tune with them, his sleep habits don't have to suffer as a result. And neither should you.

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