Know Baby Sleep Habits

Know Baby Sleep Habits: As a new mother, you might wonder if your baby is getting enough sleep, or too much sleep. There are guidelines about what to expect, but of course this can vary from baby to baby. Even if you have children before, each baby will be different.

Know Baby Sleep Habits

Newborns usually sleep around 16-17 hours in a 24 hour period. Most babies will not sleep all night until they are at least 3 months old. There are several reasons why. First of all, their stomachs are very small and they will get hungry quickly, especially if you are breastfeeding your baby. Breast milk is much easier to digest than formula milk, and your baby needs to suckle more often, especially at the beginning.

Babies also have shorter sleep cycles than adults and have shorter dream cycles. However, in general, newborns should sleep around 8 or nine hours during the day and around 8 hours at night. This won't be in an 8 hour cycle, of course. At first, sleep time will be very short.

As the baby grows older, up to about 2 years, he will still sleep 13-14 hours, but the amount of sleep during the day will decrease from month to month. At the age of 2, your baby must sleep through the night with a nap 2 hours during the day Again, this will be different for each child. Your baby may need to sleep a little longer or two short naps. However, at this age, try not to take a nap, because this will make it difficult for you to sleep several hours later at bedtime.

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Once the baby starts sleeping regularly throughout the night, parents are often disappointed when he starts waking up at night again. This usually occurs at around 6 months of age and is often a normal part of development called separation anxiety, when the baby does not understand that separation is temporary.